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    <title>Social Bokmarking: exercise</title> 
    <link>http://www.watthamai.com/</link> 
    <description>Recent bookmarks posted to Social Bokmarking</description>
    <ttl>60</ttl>

    <item>
        <title>Are you retired - Learn Martial Arts</title>
        <link>http://www.cafebabyboomers.com/sports-recreation/Are-you-retired-Learn-Martial-Arts.php</link>
        <description>So you are now retired, and at this stage in your life you don't have a clue 
  how you will spend the rest of your retired life. Well if you intend to remain 
  fit or become fitter now that you have...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sun, 11 May 2008 06:01:08 +0000</pubDate>

            <category>bicycle</category>
            <category>cycling</category>
            <category>exercise</category>
            <category>games</category>
    
    </item>
    <item>
        <title>Alleviate Your Snoring and Dont Let it Damage Your Life</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Alleviate-Your-Snoring-and-Don-t-Let-it-Damage-Your-Life.php</link>
        <description>Is your life and marriage being threatened by snoring? You can put an end to 
  your misery. You need to be aware of the cause of your snoring otherwise you 
  might not be able to change it.
People...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sun, 20 Apr 2008 14:01:22 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
            <category>illness</category>
            <category>men's health</category>
            <category>supplements</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>The Perfect Putting Setup</title>
        <link>http://www.cafebabyboomers.com/sports-recreation/The-Perfect-Putting-Setup.php</link>
        <description>In many ways the putting stroke is a mini version of a full swing. Therefore, 
  the address position is again the first stage for developing consistent positive 
  technique. An excellent solid setup...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Thu, 03 Apr 2008 12:01:07 +0000</pubDate>

            <category>bicycle</category>
            <category>cycling</category>
            <category>exercise</category>
            <category>games</category>
            <category>hiking</category>
            <category>sports</category>
    
    </item>
    <item>
        <title>Choosing Elliptical Exercise | Fitness Equipment</title>
        <link>http://www.fitnessequipmentdealer.com/33/elliptical-equipment/choosing-elliptical-exercise.php</link>
        <description>There are many reasons that you might want to get in better shape. Everyone does. Getting in god shape is often something that a person will strive to do</description>
        <dc:creator>business</dc:creator>
        <pubDate>Thu, 13 Mar 2008 15:01:35 +0000</pubDate>

            <category>exercise</category>
            <category>fitness equipment dealer</category>
            <category>health</category>
    
    </item>
    <item>
        <title>Yoga and Meditation  What a Great Combination</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Yoga-and-Meditation-What-a-Great-Combination.php</link>
        <description>Yoga at the physical level is a cleansing practice that can be very effective 
  when is comes to treating different disorders. This has been medically proven. 
  We also know that regular routine meditative...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sun, 03 Feb 2008 09:01:07 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
            <category>nutrition</category>
            <category>supplements</category>
            <category>vitamins</category>
            <category>weight loss</category>
            <category>wellness</category>
            <category>womens healthexercise equipment</category>
    
    </item>
    <item>
        <title>Fitness Equipment</title>
        <link>http://www.fitnessequipmentdealer.com/</link>
        <description>Fitness Equipment</description>
        <dc:creator>business</dc:creator>
        <pubDate>Wed, 30 Jan 2008 12:00:54 +0000</pubDate>

            <category>aerobics</category>
            <category>exercise</category>
            <category>health</category>
    
    </item>
    <item>
        <title>Walking Trails</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Walking-Trails.php</link>
        <description>Taking your walk off the road and onto a trail is an excellent way to stretch 
  your walking beyond an hour. How fast or how far you hike, or whether you climb 
  a specific hill is not that important...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sun, 27 Jan 2008 08:00:42 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
            <category>men's health</category>
            <category>weight loss</category>
    
    </item>
    <item>
        <title>Healthy Eating Guidelines | Health Articles And Advice</title>
        <link>http://www.tennradsoc.org/8/diet/healthy-eating-guidelines.php</link>
        <description>How is your current diet? Would you consider yourself a healthy eater or someone who basically consumes anything in sight? This is an important issue to</description>
        <dc:creator>classysally75</dc:creator>
        <pubDate>Tue, 08 Jan 2008 13:00:41 +0000</pubDate>

            <category>exercise</category>
            <category>medications</category>
    
    </item>
    <item>
        <title>Healthy Eating Guidelines | Health Articles And Advice</title>
        <link>http://www.tennradsoc.org/8/diet/healthy-eating-guidelines.php</link>
        <description>How is your current diet? Would you consider yourself a healthy eater or someone who basically consumes anything in sight? This is an important issue to</description>
        <dc:creator>vacation</dc:creator>
        <pubDate>Mon, 31 Dec 2007 15:00:43 +0000</pubDate>

            <category>exercise</category>
            <category>gyms</category>
    
    </item>
    <item>
        <title>Home Gyms Fitness Equipment | Health Fitness Help</title>
        <link>http://www.healthfitnesshelp.com/3/fitness/home-gyms-fitness-equipment.php</link>
        <description>Home Gyms Fitness Equipment  I used to think that working out was all about attitude. I would not make things easy for myself. I would only use the most basic</description>
        <dc:creator>vacation</dc:creator>
        <pubDate>Sun, 23 Dec 2007 12:00:15 +0000</pubDate>

            <category>asthma</category>
            <category>exercise</category>
            <category>gyms</category>
    
    </item>
    <item>
        <title>Bird Hiking</title>
        <link>http://hiking.hobbiespastimes.com/Bird-Hiking.html</link>
        <description>Bird Hiking In Trinidad And Tobago</description>
        <dc:creator>vacation</dc:creator>
        <pubDate>Tue, 11 Dec 2007 15:00:07 +0000</pubDate>

            <category>camping</category>
            <category>exercise</category>
            <category>hiking</category>
    
    </item>
    <item>
        <title>Discount Backpacking Supplies</title>
        <link>http://hiking.hobbiespastimes.com/Discount-Backpacking-Supplies.html</link>
        <description>Finding Discount Backpacking Supplies</description>
        <dc:creator>vacation</dc:creator>
        <pubDate>Fri, 30 Nov 2007 15:00:18 +0000</pubDate>

            <category>exercise</category>
    
    </item>
    <item>
        <title>Backpacking Tents</title>
        <link>http://hiking.hobbiespastimes.com/Backpacking-Tents.html</link>
        <description>Camp and Hike at the Same Time with Backpacking Tents</description>
        <dc:creator>vacation</dc:creator>
        <pubDate>Mon, 26 Nov 2007 08:00:09 +0000</pubDate>

            <category>camping</category>
            <category>exercise</category>
            <category>health</category>
            <category>sport</category>
    
    </item>
    <item>
        <title>Some Of The Well Known Reasons Regarding What Causes Asthma</title>
        <link>http://www.healthfitnesshelp.com/5/asthma-treatment/some-of-the-well-known-reasons-regarding-what-causes-asthma.php</link>
        <description>Understanding what causes asthma will certainly help in finding better treatments for the condition though there are many different types of asthma conditions</description>
        <dc:creator>health</dc:creator>
        <pubDate>Sat, 24 Nov 2007 14:00:06 +0000</pubDate>

            <category>asthma</category>
            <category>diseases</category>
            <category>exercise</category>
            <category>gyms</category>
    
    </item>
    <item>
        <title>Treating Asthma: Choosing Natural As Well As Non-Toxic Metho</title>
        <link>http://www.healthfitnesshelp.com/6/asthma-treatment/treating-asthma-choosing-natural-as-well-as-non-toxic-methods-is-recommended.php</link>
        <description>Treating asthma today is far more effective than at any time in the past, and with a number of alternative methods of treating asthma available, results have</description>
        <dc:creator>health</dc:creator>
        <pubDate>Fri, 23 Nov 2007 16:00:14 +0000</pubDate>

            <category>asthma</category>
            <category>exercise</category>
            <category>health</category>
            <category>medications</category>
    
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